What are the benefits of Vitamin C (Ascorbic Acid)?
Vitamin C is an essential nutrient that the body needs. It helps maintain bones, skin, and blood vessels, and it is vital for the proper development and function of many parts of the body. Here are some functions of Vitamin C:
- It boosts the immune system.
- It helps the body absorb iron and produce collagen.
- It is an antioxidant.
- It may reduce the risk of chronic disease.
