What are the benefits of Magnesium?
Magnesium is an abundant mineral in the body which plays an important role in body function and brain health. It is required for proper bone development and maintenance. Low levels of Magnesium in the body is also associated with many health problems such as osteoporosis, high blood pressure, clogged arteries, diabetes, and stroke. It may help in regulating blood pressure and heart rhythm. Other health benefits of Magnesium are:
- Boosts energy and exercise performance
- It improves brain function and mood
- May lower the risk of type 2 diabetes
- Helps lower blood pressure
- Fights inflammation