What are the benefits of Lecithin?
Lecithin is an essential fat for the cells in the body. It belongs to a compound called Phospholipids which is important for the normal functioning of vital organs in the body. Lecithin is known to lower bad cholesterol, improve memory, and treat inflammatory conditions. It may also help in improving blood circulation and reducing fat in the liver. Some other benefits of Lecithin are:
- Promotes heart health
- Regulates metabolism
- Improves digestion
- May improve cognitive function and reduce the risk of dementia