What are the benefits of Natural Honey?
Honey has been known to have many health benefits and has been used as a food and a medicine. It is used as a healthier alternative to using refined sugar. Some health benefits of honey are:
- It is rich in antioxidants
- May reduce bad cholesterol
- Promotes heart health
- May have a soothing effect on digestion
Despite the health benefits of natural honey, it must still be consumed in moderation.