What are the benefits of Fenugreek seed?
Fenugreek is a herb native to the Mediterranean region, southern Europe, and western Asia. It has many potential health benefits and contains a good amount of fiber and minerals, including iron and magnesium. It may also help reduce the risk of:
- High cholesterol
- High blood pressure
- heart problems
Fenugreek is known to aid metabolic conditions, such as diabetes due to its role in improving insulin function. Taking fenugreek seed may lower blood sugar levels and cholesterol levels.
What are the benefits of Hawthorn berries?
Hawthorn berries are fruits that are packed with nutrients and have been used as a herbal remedy for digestive problems, heart failure, and high blood pressure. It is rich in antioxidants and anti-inflammatory properties that can lower the risk of:
- Type 2 diabetes
- Heart problems
Studies on Hawthorn berries indicate that its extract may improve blood fat levels, reduce blood pressure, and improve heart function.