Ingredients
Magnesium . . . . . . . . . . . . . . . . . . . . . . . . . 315mg
Zinc (Zinc Oxide) . . . . . . . . . . . . . . . . . . . . . . . . 8.5mg
Vitamin D3 . . . . . . . . . . . . . . . . . . . . . . . . . 400iu (10ug)
Vitamin B1 (Thiamine Hydrochloride) . . . . . . . . 0.9mg
Vitamin B6 (Pyridoxine Hydrochloride) . . . . . . . . 1mg
Dosage
Adults (18 and older)
Take 1 capxule daily with water.
What are the benefits of Magnesium
Magnesium is an abundant mineral in the body which plays an important role in body function and brain health. It is required for proper bone development and maintenance. Low levels of Magnesium in the body is also associated with many health problems such as osteoporosis, high blood pressure, clogged arteries, diabetes, and stroke. It may help in regulating blood pressure and heart rhythm.
Benefits:
- Boost energy and exercise performance
- It improves brain function and mood
- May lower the risk of type 2 diabetes
- Helps lower blood pressure
- Fights inflammation